by PalmLeaf Massage and Wellness | Sep 8, 2024 | All Posts, Resources, Wellness
“Sleep is that golden chain that ties health and our bodies together.” ~Thomas Dekker Insomnia significantly impacts well-being. Quality sleep is essential for health, yet chronic insomnia can lead to severe issues like diabetes, obesity, and depression, increasing...
by PalmLeaf Massage and Wellness | Sep 8, 2024 | All Posts, Pain, Resources
Frozen Shoulder: Navigating Causes, Treatment, and Self-Care with Massage Therapy Frozen shoulder, also known as adhesive capsulitis, involves gradual tightening and inflammation of the glenohumeral (shoulder) joint capsule. This capsule encases the shoulder joint...
by PalmLeaf Massage and Wellness | Jul 2, 2024 | All Posts, Massage, Resources
The Meridians Massage therapy combines traditional Chinese medicine with advances in Bioinformatics, Bioenergetics, and Neurology. It uses electrical impulses to stimulate nerve endings, purify meridians, enhance Qi and blood circulation, boost energy levels, and...
by PalmLeaf Massage and Wellness | May 24, 2024 | All Posts, Lifestyle, Resources
Love Your Veggies June is National Fruit and Vegetables Month and June 17 is National Eat your Veggies Day! If you learn about the health benefits of vegetables you may be more excited about eating your veggies. Read on for more tips about to help you get more healthy...
by PalmLeaf Massage and Wellness | Apr 25, 2024 | All Posts, Resources, Wellness
My wife, Jeanette “Jen” Mascarenas, is vegan and very knowledgeable about food’s nutritional values. Many of my clients have inflammatory issues that cause aches and pains, so I requested my wife write an article to help people eat to...
by PalmLeaf Massage and Wellness | Feb 29, 2024 | Resources
Treatment plans are customized just for youCombining elements of many techniques is the best way to create a customized plan that carefully targets your treatment and wellness goals. Treatment plans include suggestions for follow-up visits and exercises for you to do...
