by PalmLeaf Massage and Wellness | Jan 21, 2026 | All Posts, Pain
Introduction When you are pregnant, hip pain can show up fast, even after a normal day. This article explains common causes, safe massage options, and simple daily supports. Why hips often feel sore Also, your pelvis and hips may feel looser as your body prepares for...
by PalmLeaf Massage and Wellness | Nov 8, 2025 | All Posts, Pain
Introduction Why people look at chiropractic Sciatica can feel scary when pain shoots into your leg. Because of this, many people look for hands-on care that feels direct. This article explains sciatica basics, chiropractic care options, and safety red flags. Also,...
by PalmLeaf Massage and Wellness | Sep 13, 2025 | All Posts, Pain
Silent Killer DiseaseMillions of Americans have a hidden health problem. High Blood Pressure | Silent Killer Disease hides in blood vessels, showing no signs but is very dangerous. Almost half of American adults have high blood pressure, but only 1 in 4 manage it...
by PalmLeaf Massage and Wellness | Jun 18, 2025 | All Posts, Pain
Myofascial release is a hands-on method people use to help their muscles feel better. It’s common in physical therapy, sports recovery like sports massage, and even home workouts. The idea is to press gently on tight spots in the body to help release tension and...
by PalmLeaf Massage and Wellness | Jun 16, 2025 | All Posts, Pain
Desk Job Equals Back Pain is a modern office workers silent health challenge. It hides in work environments that seem comfortable. Sitting for long periods can harm our spines, putting up to 90 percent more stress on the back than standing.At PalmLeaf Massage &...
by PalmLeaf Massage and Wellness | Jun 4, 2025 | All Posts, Pain
If you’ve ever had jaw tension turn into a throbbing headache, you’re not alone, and the culprit could be your temporomandibular joint (TMJ). This joint, located near your ears where your jaw connects to your skull, is responsible for everyday actions like chewing,...
