Prenatal massage

The best time to get a prenatal massage is during the second trimester of pregnancy, which typically falls between weeks 13 to 27. This is because:

• The risk of miscarriage is lower compared to the first trimester.
• Energy levels are usually higher, as morning sickness often subsides.
• The baby bump is not yet too large or uncomfortable.
• Many early pregnancy discomforts, like nausea and fatigue, begin to ease during this period.

While some women may consider massages earlier or later, the second trimester is generally the safest and most comfortable time.

Prenatal massage is generally considered safe when performed by a trained therapist, but there are a few risks and precautions to keep in mind:

• First Trimester: Many therapists avoid working with clients in the first trimester due to the natural risk of miscarriage during this period. However, there is little medical evidence that massage increases this risk.
• Medical Conditions: Massage affects blood flow and overall circulation. Consult your doctor before getting a massage if you have:
  • High blood pressure
  • High-risk pregnancy
  • Recent injury or surgery
  • Bleeding disorders
  • Blood clotting issues or are on blood thinners
  • Infections
  • Thrombocytopenia (low platelet count)

Always consult our healthcare provider to confirm if prenatal massage is safe for your specific condition.

Prenatal massage is specially designed for the needs of pregnant women and differs from regular massage in several ways:

• Pressure: Prenatal massage uses much gentler pressure to avoid causing discomfort or harm.
• Focus Areas: It targets areas most affected by pregnancy, such as the lower back, hips, legs, and feet.
• Positioning: Pregnant women are positioned on their side, supported with pillows, to avoid putting pressure on the abdomen or major blood vessels.
• Safety: Therapists trained in prenatal massage techniques adjust their methods to ensure the safety of both the mother and baby.

It’s a gentle, customized experience tailored to address the physical and emotional changes during pregnancy.

There are differing views on prenatal massage during the first trimester:

• Risks: Some believe that massage during the first trimester might increase the risk of miscarriage or cause issues due to increased blood flow.
• Safety: Others suggest that prenatal massage is generally safe throughout pregnancy, including the first trimester, as long as it’s performed by a trained professional.

Because this is a sensitive period, it’s best to consult your healthcare provider before scheduling a massage in the first trimester.

No, prenatal massage does not induce labor.

• While certain acupressure points are associated with stimulating contractions, professional prenatal massage therapists avoid these areas during sessions.
• Instead of inducing labor, massage helps reduce tension, improve mood, and promote better sleep—all of which are beneficial for overall pregnancy health.

Yes, prenatal massage can significantly help with stress and anxiety during pregnancy:

• Reduced Anxiety and Depression: Studies show that massage therapy lowers anxiety and symptoms of depression in pregnant women.
• Lower Stress Hormones: Prenatal massage reduces cortisol levels, the hormone responsible for stress.
• Improved Mood: Massage increases dopamine and serotonin levels—hormones that stabilize mood and promote feelings of happiness.
• Better Sleep: Massage helps relieve physical discomfort and calms the nervous system, making it easier to fall asleep and stay asleep.
• Fewer Complications: Regular prenatal massage may reduce complications during labor and lead to better outcomes for both mother and baby.