by Ramon Mascarenas, CMTPT, LMT | Nov 5, 2024 | Resources
Whether a result of poor posture, overuse during work or even leisure activities like sports, shoulder pain is part of normal life, especially with aging. Shoulder pain or injury is caused by overuse or incorrect use of the specific muscles, tendons and ligaments that...
by Ramon Mascarenas, CMTPT, LMT | Sep 8, 2024 | Resources
“Sleep is that golden chain that ties health and our bodies together.” ~Thomas Dekker Insomnia significantly impacts well-being. Quality sleep is essential for health, yet chronic insomnia can lead to severe issues like diabetes, obesity, and depression, increasing...
by Ramon Mascarenas, CMTPT, LMT | Sep 8, 2024 | Resources
Frozen Shoulder: Navigating Causes, Treatment, and Self-Care with Massage Therapy Frozen shoulder, also known as adhesive capsulitis, involves gradual tightening and inflammation of the glenohumeral (shoulder) joint capsule. This capsule encases the shoulder joint...
by Ramon Mascarenas, CMTPT, LMT | Jul 2, 2024 | Resources
The Meridians Massage therapy combines traditional Chinese medicine with advances in Bioinformatics, Bioenergetics, and Neurology. It uses electrical impulses to stimulate nerve endings, purify meridians, enhance Qi and blood circulation, boost energy levels, and...
by Ramon Mascarenas, CMTPT, LMT | Apr 25, 2024 | Resources
My wife, Jeanette “Jen” Mascarenas, is vegan and very knowledgeable about food’s nutritional values. Many of my clients have inflammatory issues that cause aches and pains, so I requested my wife write an article to help people eat to...
by Ramon Mascarenas, CMTPT, LMT | Feb 29, 2024 | Resources
Treatment plans are customized just for youCombining elements of many techniques is the best way to create a customized plan that carefully targets your treatment and wellness goals. Treatment plans include suggestions for follow-up visits and exercises for you to do...
