by Ramon Mascarenas, CMTPT, LMT | Sep 8, 2024 | Resources
“Sleep is that golden chain that ties health and our bodies together.” ~Thomas Dekker Insomnia significantly impacts well-being. Quality sleep is essential for health, yet chronic insomnia can lead to severe issues like diabetes, obesity, and depression, increasing...
by palmleaf | Sep 8, 2024 | Resources
Frozen Shoulder: Navigating Causes, Treatment, and Self-Care with Massage Therapy Frozen shoulder, or adhesive capsulitis, is characterized by a progressive tightening and inflammation of the glenohumeral joint capsule, leading to a significant reduction in joint...
by Ramon Mascarenas, CMTPT, LMT | Jul 2, 2024 | Resources
The Meridians Massage therapy combines traditional Chinese medicine with advances in Bioinformatics, Bioenergetics, and Neurology. It uses electrical impulses to stimulate nerve endings, purify meridians, enhance Qi and blood circulation, boost energy levels, and...
by support@nectarspot.com | Apr 25, 2024 | Resources
My wife, Jeanette “Jen” Mascarenas is vegan and is very knowledgeable about the nutritional values of food. Lots of my clients have inflammatory issues that cause aches and pains, so I requested my wife to write an article to aid people in eating to...
by palmleaf | Feb 29, 2024 | Resources
Treatment plans are customized just for youCombining elements of many techniques is the best way to create a customized plan that carefully targets your treatment and wellness goals. Treatment plans include suggestions for follow-up visits and exercises for you to do...
by palmleaf | Feb 29, 2024 | Resources
Benefits of Massage Preventive maintenance for an overall feeling of wellbeing Relieves stress and tension Improves circulation of blood and lymph fluids, aiding removal of toxins Provides relief from painful muscle knots, cramps, spasms and stiffness Increases range...
