by PalmLeaf Massage and Wellness | Jan 29, 2026 | All Posts, Massage
Introduction Menopause can change how your body feels day to day, including aches and tight spots. This article explains muscle and fascia changes, supportive MFR ideas, and safety signs. How This Is Commonly Described Everyday words people use Also, many people say...
by PalmLeaf Massage and Wellness | Jan 21, 2026 | All Posts, Pain
Introduction When you are pregnant, hip pain can show up fast, even after a normal day. This article explains common causes, safe massage options, and simple daily supports. Why hips often feel sore Also, your pelvis and hips may feel looser as your body prepares for...
by PalmLeaf Massage and Wellness | Nov 15, 2025 | All Posts, Lifestyle
Introduction When Thanksgiving arrives, it is easy to eat past comfortable fullness and feel sluggish after. This article explains meal planning, plate balance, and mindful portions. Why a few small changes work Also, you do not need “perfect” choices to feel good...
by PalmLeaf Massage and Wellness | Nov 8, 2025 | All Posts, Pain
Introduction Why people look at chiropractic Sciatica can feel scary when pain shoots into your leg. Because of this, many people look for hands-on care that feels direct. This article explains sciatica basics, chiropractic care options, and safety red flags. Also,...
by PalmLeaf Massage and Wellness | Oct 31, 2025 | All Posts, Wellness
Reflexology is a holistic way to improve well-being. It involves applying gentle pressure to specific points on the feet or hands. This method is non-invasive and helps relax, ease stress, and boost overall health.As a form of complementary and alternative medicine,...
by PalmLeaf Massage and Wellness | Oct 26, 2025 | All Posts, Massage
Winter brings challenges to our health. The cold and shorter days can make us stressed, tense, and tired. Massage therapy is a great way to take care of yourself during this time.The cold months can hurt our health. We move less, get less sunlight, and stay indoors...
