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Fascia is a thin, flexible tissue layer that surrounds and supports your muscles, organs, nerves, and vessels. Because it contains nerves, it can become tight from stress, injury, or strain, causing stiffness and limited movement.
Therapies like Myofascial Release work by easing tension in the fascia, improving mobility and reducing pain.
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| Therapeutic Massage | ||
|---|---|---|
| Duration | Price (With Membership) | Price (Regular) |
| 60 Minutes | $90 | $115 |
| 90 Minutes | $135 | $160 |
| 120 Minutes | $205 | $230 |
Myofascial Release (MFR) is a hands-on therapy where a practitioner applies gentle, sustained pressure to ease tightness in the body. During a session, the therapist works on the fascia (the connective tissue around your muscles) searching for areas that feel tense or restricted. Normally, fascia is soft and flexible, but when it becomes tight, it can limit movement and cause discomfort.
So, how does myofascial release help?
Fascia tightens from injury, overuse, or too little movement, causing stiffness, discomfort, and reduced mobility. Myofascial release applies light, steady pressure to stretch and soften the fascia, easing pain and restoring flexibility.
Tight fascia can restrict healthy blood flow. Myofascial release helps improve blood and lymph circulation, allowing your body to remove waste more effectively and deliver fresh nutrients to your muscles supporting faster healing.
The gentle stretching used in myofascial release helps relax tight muscles. It activates a natural reflex that encourages the muscle to release, easing tension and improving movement.
At Palmleaf Massage, we use different types of Myofascial Release (MFR) techniques to help reduce pain and improve movement. Here, we’ll explain the main types of MFR techniques we use and how you can also try some of these methods at home.
Direct Myofascial Release is a hands-on technique that stretches the fascia (the tissue surrounding your muscles) to improve mobility and reduce pain. It uses steady, targeted pressure to loosen tight areas so the fascia can function properly.
Indirect Myofascial Release involves guiding the fascia in the direction it naturally moves, allowing it to loosen and release gently.
Self-myofascial release (SMR) uses tools like foam rollers or massage balls to ease tension in the myofascial tissues, the supportive layers around your muscles. These tissues can tighten from injury, exercise, or poor posture. We also encourage clients to use SMR at home to help manage muscle tightness. Here are two simple methods:
Foam rolling boosts circulation, reduces soreness, and improves flexibility.
Massage balls are especially useful for small or hard-to-reach areas like the shoulders and hips.
At Palmleaf Massage, we use myofascial release to treat many different health issues, such as:
Tight, sensitive fascia causes ongoing muscle pain. MFR gently loosens this tissue to ease pain and improve movement.
Median nerve compression leads to pain and numbness. MFR reduces fascia tension in the wrists to relieve symptoms.
Tight fascia in the lower back limits movement and causes pain. MFR relaxes the area, improving flexibility and reducing discomfort.
A chronic condition with widespread pain and fatigue. MFR helps ease tension and supports better daily comfort.
Jaw joint and muscle pain can limit movement. MFR releases tight fascia around the jaw to reduce pain and improve motion.
Tight fascia in the neck and shoulders can trigger migraines. MFR eases this tension and may reduce headache frequency and intensity.
At Palmleaf Massage, we adjust our MFR techniques for each person, helping them feel better, move more easily, and get back to doing what they love.
Want to add more value? You can use your Health Savings Account (HSA) or Flex Savings Account FSA for therapeutic massage. MCC code 8099.
Source: American Massage Therapy Association (AMTAmassage.org)
A complementary option to address health concerns. Of consumers who discussed massage therapy with their doctor or medical provider:
Want to add more value? You can use your Health Savings Account (HSA) or Flex Savings Account FSA for therapeutic massage. MCC code 8099.
Source: American Massage Therapy Association (AMTAmassage.org)
Our clinic focuses on managing chronic pain, preventive injury, post-surgery recovery, and body maintenance; One client at a time.
PalmLeaf Massage Clinic may help with pain from these conditions:
Our skilled team of therapists, acupuncturists, and wellness experts work together to create personalized treatments tailored to your needs. At PalmLeaf Massage, we’re dedicated to helping you relax, heal, and feel your best with care and expertise you can trust.
We combine time-tested therapies with modern techniques to provide complete wellness solutions for your body and mind.
Our team of trained therapists and wellness experts is committed to delivering care that puts your health first.
We personalized every session to suit your needs, ensuring you get the care and attention you deserve.
We help you build simple, lasting habits that support a healthier, more balanced lifestyle.
Using advanced methods and thoughtful practices, we bring you the best in massage, acupuncture, and chiropractic care.
Myofascial Release helps by gently stretching and loosening the fascia, which is the tissue that surrounds your muscles and organs. When this tissue gets tight, it can cause pain, make it hard to move, and put pressure on different parts of your body. MFR helps release these tight areas, which makes it easier to move, reduces pain, and helps you feel more relaxed. It also improves blood flow, reduces stiffness, and increases overall mobility.
Myofascial Release has a lot of benefits, including:
Releasing fascia is important because tight fascia can cause pain, poor posture, and make it hard to move. When fascia gets tight, it pulls on your muscles and other tissues, which can create a lot of tension. By releasing that tightness, you can move more easily, have less pain, and help your body feel more natural and comfortable.
Myofascial Release doesn’t target a specific organ. Instead, it focuses on the fascia, which is a type of connective tissue that surrounds all your organs, muscles, bones, and nerves. By loosening this tissue, MFR helps everything in your body work better together, which reduces pain and improves movement.
Fascia has three main functions:
Myofascial decompression, also called cupping, lifts and separates layers of fascia and muscle. Its benefits include:
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