by PalmLeaf Massage and Wellness | Nov 15, 2025 | All Posts, Lifestyle
Introduction When Thanksgiving arrives, it is easy to eat past comfortable fullness and feel sluggish after. This article explains meal planning, plate balance, and mindful portions. Why a few small changes work Also, you do not need “perfect” choices to feel good...
by PalmLeaf Massage and Wellness | Apr 20, 2025 | All Posts, Lifestyle
Millions of Americans face sleep problems and look for natural fixes. In this article I will take a quick look at Herbal Teas for Relaxation and Sleep. Herbal tea is a gentle and effective way to improve sleep quality. It offers a soothing alternative to harsh sleep...
by PalmLeaf Massage and Wellness | Jan 12, 2025 | All Posts, Lifestyle
New year’s gym resolutions fail every January, millions of Americans make fitness resolutions. Yet, most gym goals fail. Research shows that 40% of people set New Year’s resolutions, with half focusing on weight loss and fitness. Sadly, 80% of these goals are...
by PalmLeaf Massage and Wellness | Dec 30, 2024 | All Posts, Lifestyle
Debunk 5 Myths About Seeing a Chiropractor. You hear sayings like spines popping, magic cures, and DIY adjustments are just myths about chiropractic care. It’s hard to find the truth among these misconceptions. Despite what some say, chiropractic treatments are...
by PalmLeaf Massage and Wellness | Dec 3, 2024 | All Posts, Lifestyle
Humor and Laughter: Your Natural Stress Reliever is a strong natural stress reliever with many benefits. It makes organs work better, helps manage stress, and eases tension. It also boosts the immune system. Laughter can help with pain, make you feel more satisfied,...
by PalmLeaf Massage and Wellness | Nov 25, 2024 | All Posts, Lifestyle
What are the Top Five Health and Wellness Resolutions for 2025? Find out the top five health and wellness goals for lasting success in the coming year. The start of a new year brings a fresh start for self-care and healthy living. People want to exercise more and eat...
