by Ramon Mascarenas, CMTPT, LMT | Nov 18, 2024 | Blog
Are you feeling overwhelmed by holiday expectations? You’re not alone. The holiday season is supposed to be a joyful time, but for many people, it can actually be quite stressful and overwhelming. Mental Wellness Tips for the Holiday Season was written in the...
by Ramon Mascarenas, CMTPT, LMT | Nov 18, 2024 | Blog
Ever wondered why staying hydrated is key after a massage? Benefits of drinking water after a massage for recovery is more than just a nice-to-have; it’s vital for recovery. Let’s explore how water helps your body heal and feel refreshed. Understanding...
by Ramon Mascarenas, CMTPT, LMT | Nov 8, 2024 | Blog
Tennis balls are great for self-care. They can help ease muscle tension and boost flexibility. They’re also good for relaxation. They can soothe sore feet and help with back and neck pain. Tennis balls are easy to use and won’t break the bank. Are you...
by Ramon Mascarenas, CMTPT, LMT | Nov 5, 2024 | Resources
Whether a result of poor posture, overuse during work or even leisure activities like sports, shoulder pain is part of normal life, especially with aging. Shoulder pain or injury is caused by overuse or incorrect use of the specific muscles, tendons and ligaments that...
by Ramon Mascarenas, CMTPT, LMT | Nov 5, 2024 | Blog
There are many massage styles, and even within a given style, techniques can vary quite a lot from one massage therapist to another. This can be confusing for the consumer. However, most massage styles fit into one of two broad categories. Massage practice can range...
