by PalmLeaf Massage and Wellness | Sep 8, 2024 | All Posts, Resources, Wellness
“Sleep is that golden chain that ties health and our bodies together.” ~Thomas Dekker Insomnia significantly impacts well-being. Quality sleep is essential for health, yet chronic insomnia can lead to severe issues like diabetes, obesity, and depression, increasing...
by PalmLeaf Massage and Wellness | Sep 8, 2024 | All Posts, Pain, Resources
Frozen Shoulder: Navigating Causes, Treatment, and Self-Care with Massage Therapy Frozen shoulder, also known as adhesive capsulitis, involves gradual tightening and inflammation of the glenohumeral (shoulder) joint capsule. This capsule encases the shoulder joint...
by PalmLeaf Massage and Wellness | Sep 7, 2024 | All Posts, Wellness
In our busy lives, we often find it hard to juggle work, family, and personal stuff. This means our health sometimes gets pushed aside. But now more people see the need to look after their overall health and wellness. Among the choices out there, chiropractic care has...
by PalmLeaf Massage and Wellness | Jul 2, 2024 | All Posts, Massage, Resources
The Meridians Massage therapy combines traditional Chinese medicine with advances in Bioinformatics, Bioenergetics, and Neurology. It uses electrical impulses to stimulate nerve endings, purify meridians, enhance Qi and blood circulation, boost energy levels, and...
by PalmLeaf Massage and Wellness | May 24, 2024 | All Posts, Lifestyle, Resources
Love Your Veggies June is National Fruit and Vegetables Month and June 17 is National Eat your Veggies Day! If you learn about the health benefits of vegetables you may be more excited about eating your veggies. Read on for more tips about to help you get more healthy...
by PalmLeaf Massage and Wellness | Apr 25, 2024 | All Posts, Pain
Do you have muscle pain? Many factors could be causing your pain or muscle problems to begin with or to persist. And this can affect your mental health and lifestyle. Therapeutic massage can help alleviate muscle pains and knots (trigger points). PalmLeaf Massage...
