by PalmLeaf Massage and Wellness | Apr 25, 2024 | All Posts, Resources, Wellness
My wife, Jeanette “Jen” Mascarenas, is vegan and very knowledgeable about food’s nutritional values. Many of my clients have inflammatory issues that cause aches and pains, so I requested my wife write an article to help people eat to...
by PalmLeaf Massage and Wellness | Feb 29, 2024 | All Posts, Massage, Resources
MASSAGE CUPPING is a modified version of traditional Chinese cupping therapy. It’s actually a therapy used throughout the world and has often been used in homes.If you have seen the movie, Godfather II, there is a scene in which an infant is quite ill and the family...
by PalmLeaf Massage and Wellness | Feb 29, 2024 | All Posts, Lifestyle, Resources
You get a full 60 minutes of treatment time, not 50 minutes like some places, and a full 90 minutes of treatment time, not 80 minutes. There’s no extra charge for deep tissue work or hot and cold packs when they’re needed for effective treatment. At your first...
by PalmLeaf Massage and Wellness | Jul 28, 2018 | All Posts, Resources, Wellness
Constipation Sung to the tune of Alouette: Constipation, chronic constipationConstipation, a game we like to playSo we take some mineral oil*Gulp it down in one big swallowWait awhile—drop your pile When we were kids, my sisters and I thought that song was...
by PalmLeaf Massage and Wellness | May 31, 2016 | All Posts, Lifestyle, Resources
Love Your Veggies June is National Fruit and Vegetables Month and June 17 is National Eat your Veggies Day! If you learn about the health benefits of vegetables you may be more excited about eating your veggies. Read on for more tips about to help you...
by PalmLeaf Massage and Wellness | May 3, 2016 | All Posts, Lifestyle, Resources
] Ingredients in foods and even foods themselves can sometimes trigger pain and inflammation including headaches, digestive issues and muscle and joint pain. For some people the problem may be a food allergy, for some a food intolerance. If you know you feel lousy...
