by PalmLeaf Massage and Wellness | Nov 8, 2025 | Blog, Pain
This article explores how chiropractic care offers a natural, effective treatment for lower back pain and sciatica. Learn how spinal adjustments and specialized therapy can relieve nerve pressure and restore your mobility. Natural Relief: Chiropractic Treatment for...
by PalmLeaf Massage and Wellness | Sep 13, 2025 | Blog, Pain
Silent Killer DiseaseMillions of Americans have a hidden health problem. High Blood Pressure | Silent Killer Disease hides in blood vessels, showing no signs but is very dangerous. Almost half of American adults have high blood pressure, but only 1 in 4 manage it...
by PalmLeaf Massage and Wellness | Jun 18, 2025 | Blog, Pain
Myofascial release is a hands-on method people use to help their muscles feel better. It’s common in physical therapy, sports recovery like sports massage, and even home workouts. The idea is to press gently on tight spots in the body to help release tension and...
by PalmLeaf Massage and Wellness | Jun 16, 2025 | Blog, Pain
Desk Job Equals Back Pain is a modern office workers silent health challenge. It hides in work environments that seem comfortable. Sitting for long periods can harm our spines, putting up to 90 percent more stress on the back than standing.At PalmLeaf Massage &...
by PalmLeaf Massage and Wellness | Jun 4, 2025 | Blog, Pain
If you’ve ever had jaw tension turn into a throbbing headache, you’re not alone, and the culprit could be your temporomandibular joint (TMJ). This joint, located near your ears where your jaw connects to your skull, is responsible for everyday actions like chewing,...
by PalmLeaf Massage and Wellness | Jun 1, 2025 | Blog, Pain
Understanding Muscle Pain Without Exercise. Muscle pain can come out of nowhere, leaving people confused. It’s not just from hard workouts or too much activity. Many in the U.S. face this issue, known as myalgia.There are many reasons for muscle soreness. It...
