by PalmLeaf Massage and Wellness | May 28, 2025 | Blog, Pain
Scoliosis means your spine curves in a way it shouldn’t. It can make you feel off-balance or uncomfortable, and many people want to avoid surgery if they can. That’s why a lot of folks wonder: can a chiropractor help? The short answer is yes, but not always....
by PalmLeaf Massage and Wellness | May 4, 2025 | Blog, Pain
Sprain vs Strain: How to Tell the Difference is key to managing your recovery. These soft tissue injuries affect different parts of the body. Each has its own unique characteristics.Sprains usually happen in joints like ankles, knees, and wrists. They involve...
by PalmLeaf Massage and Wellness | Apr 14, 2025 | Blog, Pain, Resources
Does your hip hurt when you move or sit? Maybe it feels sore, tight, or just funny. That can happen from sitting too long, playing too much, or if you got hurt before.This will help you learn why your hip feels this way and show you simple ways to help it feel better....
by PalmLeaf Massage and Wellness | Apr 13, 2025 | Blog, Massage, Pain
Elbow pain is a big problem in the U.S., making everyday tasks hard. The elbow is key for movement and function. Knowing the types of elbow pain is key for treatment.Massage therapy is a great way to handle elbow pain, like tennis and golfer’s elbow. It helps...
by PalmLeaf Massage and Wellness | Apr 1, 2025 | Blog, Massage, Pain, Resources
If you have sciatica, you’re not alone. It’s a type of pain that starts in your lower back and can travel down your leg. It can make walking, sitting, or even sleeping hard. When you’re in pain like that, you just want something that helps. So, you might wonder:...
by PalmLeaf Massage and Wellness | Apr 1, 2025 | Blog, Pain
Physical therapy for chronic shoulder pain offers hope for those with chronic shoulder pain. It targets the root causes and helps restore function.Skilled physical therapists are key to understanding shoulder pain. Rotator cuff injuries are a common cause, often from...
