by PalmLeaf Massage and Wellness | Jul 13, 2025 | Blog
Ever felt tension in your shoulders when stressed or butterflies before a big meeting? These moments show us somatic awareness. It’s about understanding our body’s language through physical sensations.Somatic awareness is more than just mindfulness. It...
by PalmLeaf Massage and Wellness | Jul 6, 2025 | Blog
We will dive into Five Surprising benefits of Swedish massage for stress relief. These go beyond just relaxing muscles. You’ll see how these techniques can boost your overall well-being, making stress management fun and easy. Stress is a big problem in...
by PalmLeaf Massage and Wellness | Jun 29, 2025 | Blog
Stay Hydrated | Stay Healthy your body needs water to work right. Water makes up 50% to 70% of your body weight. It affects everything from cell health to energy levels. Drinking enough water helps your body perform at its best.Knowing how much water you need can...
by PalmLeaf Massage and Wellness | Jun 22, 2025 | Blog
Do you need some Jet Lag Relief this summer? This article Jet Lag Relief: The Benefits of Massage Therapy, will help you understand what Jet Lag is and the benefits of massage therapy. Landing in a new country is exciting, but jet lag can quickly spoil your fun. This...
by PalmLeaf Massage and Wellness | Jun 18, 2025 | Blog
Myofascial release is a hands-on method people use to help their muscles feel better. It’s common in physical therapy, sports recovery like sports massage, and even home workouts. The idea is to press gently on tight spots in the body to help release tension and...
by PalmLeaf Massage and Wellness | Jun 16, 2025 | Blog
Desk Job Equals Back Pain is a modern office workers silent health challenge. It hides in work environments that seem comfortable. Sitting for long periods can harm our spines, putting up to 90 percent more stress on the back than standing.At PalmLeaf Massage &...
