by PalmLeaf Massage and Wellness | Nov 15, 2025 | Blog, Lifestyle, Uncategorized
Thanksgiving is a wonderful time to celebrate with family and enjoy classic traditional favorites. However, staying true to your health goals can be tough. Many people find themselves gaining weight during the holidays. This can make it hard to feel good about your...
by PalmLeaf Massage and Wellness | Nov 8, 2025 | Blog, Pain
This article explores how chiropractic care offers a natural, effective treatment for lower back pain and sciatica. Learn how spinal adjustments and specialized therapy can relieve nerve pressure and restore your mobility. Natural Relief: Chiropractic Treatment for...
by PalmLeaf Massage and Wellness | Oct 31, 2025 | Blog, Wellness
Reflexology is a holistic way to improve well-being. It involves applying gentle pressure to specific points on the feet or hands. This method is non-invasive and helps relax, ease stress, and boost overall health.As a form of complementary and alternative medicine,...
by PalmLeaf Massage and Wellness | Oct 26, 2025 | Blog, Massage
Winter brings challenges to our health. The cold and shorter days can make us stressed, tense, and tired. Massage therapy is a great way to take care of yourself during this time.The cold months can hurt our health. We move less, get less sunlight, and stay indoors...
by PalmLeaf Massage and Wellness | Oct 19, 2025 | Blog, Wellness
Meditation and mindfulness come from ancient traditions like Hindu and Buddhist. Now, they’re used for health and well-being. Mindfulness is about focusing on the present moment without judgment. Meditation helps improve attention, emotional awareness, and...
by PalmLeaf Massage and Wellness | Oct 11, 2025 | Blog, Massage
Beyond the Spa MusicWhen most people picture a massage, they imagine soft music, dim lights, and maybe a hint of lavender in the air. But first-timers often feel unsure. Should you talk? What if you fall asleep? Are you “doing it right”?This guide, “5 Surprising...
