by PalmLeaf Massage and Wellness | Feb 29, 2024 | Blog, Lifestyle, Resources
Therapeutic Massage BasicsEtiquetteAppointments and CancellationsInsurance and Payments How often should I get a massage?For maintenance needs, once a month is typical for most people. People with chronic pain usually get a massage once a week until they experience...
by PalmLeaf Massage and Wellness | May 31, 2016 | Blog, Lifestyle, Resources
Love Your Veggies June is National Fruit and Vegetables Month and June 17 is National Eat your Veggies Day! If you learn about the health benefits of vegetables you may be more excited about eating your veggies. Read on for more tips about to help you...
by PalmLeaf Massage and Wellness | May 3, 2016 | Blog, Lifestyle, Resources
] Ingredients in foods and even foods themselves can sometimes trigger pain and inflammation including headaches, digestive issues and muscle and joint pain. For some people the problem may be a food allergy, for some a food intolerance. If you know you feel lousy...
by PalmLeaf Massage and Wellness | Mar 31, 2016 | Blog, Lifestyle, Resources
Lots of people love to eat steaks, hamburgers and sausages but the majority of us don’t realize the affects these foods have on our body’s hormones and our health–long term and even short term. Nelson Campbell, T. Colin Campbell, PhD and State Representative Tom Riner...
by PalmLeaf Massage and Wellness | Jan 8, 2016 | Blog, Lifestyle, Resources
Download PDF If you’ve had a massage at PalmLeaf Massage Clinic, you’ve probably heard the advice “Relax in a bath with Epsom salt.” The reason that such good advice is that Epsom salt contains magnesium which you will absorb through your skin. Magnesium is essential...
by PalmLeaf Massage and Wellness | Oct 28, 2015 | Blog, Lifestyle, Resources
Yes. 🙂 Health Savings Accounts (HSA) are like personal savings accounts, but the money in them is used only for health care expenses, like deductibles and copays. Since the money you choose to deposit into your HSA is not taxed, and you (not your employer) control the...
