by PalmLeaf Massage and Wellness | Nov 15, 2025 | Blog, Lifestyle, Uncategorized
Thanksgiving is a wonderful time to celebrate with family and enjoy classic traditional favorites. However, staying true to your health goals can be tough. Many people find themselves gaining weight during the holidays. This can make it hard to feel good about your...
by PalmLeaf Massage and Wellness | Apr 20, 2025 | Blog, Lifestyle
Millions of Americans face sleep problems and look for natural fixes. In this article I will take a quick look at Herbal Teas for Relaxation and Sleep. Herbal tea is a gentle and effective way to improve sleep quality. It offers a soothing alternative to harsh sleep...
by PalmLeaf Massage and Wellness | Jan 12, 2025 | Blog, Lifestyle
New year’s gym resolutions fail every January, millions of Americans make fitness resolutions. Yet, most gym goals fail. Research shows that 40% of people set New Year’s resolutions, with half focusing on weight loss and fitness. Sadly, 80% of these goals are...
by PalmLeaf Massage and Wellness | Dec 30, 2024 | Blog, Lifestyle
Debunk 5 Myths About Seeing a Chiropractor. You hear sayings like spines popping, magic cures, and DIY adjustments are just myths about chiropractic care. It’s hard to find the truth among these misconceptions. Despite what some say, chiropractic treatments are...
by PalmLeaf Massage and Wellness | Dec 3, 2024 | Blog, Lifestyle
Humor and Laughter: Your Natural Stress Reliever is a strong natural stress reliever with many benefits. It makes organs work better, helps manage stress, and eases tension. It also boosts the immune system. Laughter can help with pain, make you feel more satisfied,...
by PalmLeaf Massage and Wellness | Nov 25, 2024 | Blog, Lifestyle
What are the Top Five Health and Wellness Resolutions for 2025? Find out the top five health and wellness goals for lasting success in the coming year. The start of a new year brings a fresh start for self-care and healthy living. People want to exercise more and eat...
