by PalmLeaf Massage and Wellness | Jun 1, 2025 | All Posts, Pain
Understanding Muscle Pain Without Exercise. Muscle pain can come out of nowhere, leaving people confused. It’s not just from hard workouts or too much activity. Many in the U.S. face this issue, known as myalgia.There are many reasons for muscle soreness. It...
by PalmLeaf Massage and Wellness | May 28, 2025 | All Posts, Pain
Scoliosis means your spine curves in a way it shouldn’t. It can make you feel off-balance or uncomfortable, and many people want to avoid surgery if they can. That’s why a lot of folks wonder: can a chiropractor help? The short answer is yes, but not always....
by PalmLeaf Massage and Wellness | May 4, 2025 | All Posts, Pain
Sprain vs Strain: How to Tell the Difference is key to managing your recovery. These soft tissue injuries affect different parts of the body. Each has its own unique characteristics.Sprains usually happen in joints like ankles, knees, and wrists. They involve...
by PalmLeaf Massage and Wellness | Apr 14, 2025 | All Posts, Pain, Resources
Does your hip hurt when you move or sit? Maybe it feels sore, tight, or just funny. That can happen from sitting too long, playing too much, or if you got hurt before.This will help you learn why your hip feels this way and show you simple ways to help it feel better....
by PalmLeaf Massage and Wellness | Apr 13, 2025 | All Posts, Massage, Pain
Elbow pain is a big problem in the U.S., making everyday tasks hard. The elbow is key for movement and function. Knowing the types of elbow pain is key for treatment.Massage therapy is a great way to handle elbow pain, like tennis and golfer’s elbow. It helps...
by PalmLeaf Massage and Wellness | Apr 1, 2025 | All Posts, Massage, Pain, Resources
If you have sciatica, you’re not alone. It’s a type of pain that starts in your lower back and can travel down your leg. It can make walking, sitting, or even sleeping hard. When you’re in pain like that, you just want something that helps. So, you might wonder:...
