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If your back hurts a lot, you might have heard that seeing a chiropractor can help. But what does a chiropractor really do? Chiropractors use hands-on methods to help with pain, mostly in your back and spine. They try to fix how your spine moves and works, without using medicine or surgery.
The most common thing chiropractors do is called a spinal adjustment. This means they press or move parts of your spine to help it line up better. Sometimes it makes a popping sound that’s just air coming out of the joint, and it usually doesn’t hurt. You might feel sore later, like after playing sports or doing stretches.
Chiropractors use more than just one method. Depending on what you need, they might:
Before starting any treatment, a chiropractor will:
This helps them know if it’s safe to treat you, or if you should see a different kind of doctor first.
Chiropractors can help with:
If your pain is from sitting too long or lifting something wrong, chiropractic care may work really well.
Many studies show chiropractic care can help with short-term back pain. It often works just as well as physical therapy or medicine and without the side effects. Usually, you’ll need to go more than once to feel better. If your pain is long-lasting, results may take longer or be different for each person.
Most chiropractors also give tips about how to move better, sit properly, and avoid future pain. Sometimes they work with other health experts like doctors or physical therapists.
You may not feel better right away. It can take a few visits (often 2-6) to notice changes. You might feel a little sore afterward, but that usually goes away quickly. The chiropractor will likely give you tips and exercises to keep your back healthy.
Chiropractors can help many people manage back pain without needing medicine or surgery. But it’s not for everyone. Make sure to pick someone who’s qualified, ask questions, and talk to your regular doctor first if you have health problems. When done right, chiropractic care can be a safe and helpful part of your recovery.
Thinking about seeing a chiropractor but not sure what it’s like? Don’t worry, many people feel nervous before their first visit. The truth is, chiropractic sessions are usually simple and gentle. Here’s what typically happens during a visit, step by step, in a way that’s easy to understand.
The first thing that happens is a chat. The chiropractor will ask you where your pain is, how long you’ve had it, and what makes it feel better or worse. They’ll also want to know about any past injuries, other health problems, or medications you take. You might need to fill out a form with this information.
Next, the chiropractor will do a physical check-up. They might look at your posture, ask you to move in different ways, and gently press on your back and muscles. If needed, they may suggest getting an X-ray or MRI to get a better idea of what’s going on inside.
Now comes the part most people are curious about the adjustment. You’ll lie on a soft table, and the chiropractor will gently move or press on parts of your back or joints. This is done to help your bones and muscles line up better so your body can move more freely.
Sometimes, you might hear a popping sound. That’s just air being released from the joints, kind of like when you crack your knuckles. It usually doesn’t hurt, and many people say they feel a good stretch or release.
There are different ways to do adjustments. Some chiropractors use their hands, while others use small tools. They may also work on places like your shoulders, hips, or knees, not just your spine.
After the adjustment, the chiropractor might do more things to help you feel better, like:
They may also give you tips on how to sit or sleep better, and teach you easy stretches or exercises to do at home.
You might feel better right away or after a few visits. It’s normal to feel a little sore, like after trying a new sport. This usually goes away in a day.
If your pain has been around for a while, the chiropractor might suggest you come back once or twice a week for a few weeks. Over time, you’ll likely need fewer visits as you improve.
A chiropractic session isn’t just about a quick fix, it’s about helping your body move and feel better over time. With the right chiropractor, it can be a great way to handle back pain and stay healthy.
Chiropractic care is mostly safe, but there are a few rare risks, especially with neck treatments. Serious problems are very unusual but can include:
It’s not safe for people who have:
If you have any of these problems, talk to your regular doctor before seeing a chiropractor.
Want to add more value? You can use your Health Savings Account (HSA) or Flex Savings Account FSA for therapeutic massage. MCC code 8099.
Source: American Massage Therapy Association (AMTAmassage.org)
A complementary option to address health concerns. Of consumers who discussed massage therapy with their doctor or medical provider:
Want to add more value? You can use your Health Savings Account (HSA) or Flex Savings Account FSA for therapeutic massage. MCC code 8099.
Source: American Massage Therapy Association (AMTAmassage.org)
Our clinic focuses on managing chronic pain, preventive injury, post-surgery recovery, and body maintenance; One client at a time.
PalmLeaf Massage Clinic may help with pain from these conditions:
Our skilled team of therapists, acupuncturists, and wellness experts work together to create personalized treatments tailored to your needs. At PalmLeaf Massage, we’re dedicated to helping you relax, heal, and feel your best with care and expertise you can trust.
We combine time-tested therapies with modern techniques to provide complete wellness solutions for your body and mind.
Our team of trained therapists and wellness experts is committed to delivering care that puts your health first.
We personalized every session to suit your needs, ensuring you get the care and attention you deserve.
We help you build simple, lasting habits that support a healthier, more balanced lifestyle.
Using advanced methods and thoughtful practices, we bring you the best in massage, acupuncture, and chiropractic care.
Dr. Eumi A. Chang graduated from the University of Illinois Urbana-Champaign with her Bachelor of Science in Psychology and National University of Health Sciences in Lombard, IL. She emphasizes treating women’s health issues, pre-and post-pregnancy pain and wellness care, and musculoskeletal conditions. She is also certified in the Webster Technique and a certified acupuncturist.
4th Degree Black Belt in Tae-Kwon-Do (Trained under an internationally renowned master)
Feel relaxed and refreshed with our massage and wellness treatments. Whether you’re dealing with stress, aches, or just need a break, we’re here to help you feel your best.
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