by PalmLeaf Massage and Wellness | Apr 14, 2025 | All Posts, Pain, Resources
Does your hip hurt when you move or sit? Maybe it feels sore, tight, or just funny. That can happen from sitting too long, playing too much, or if you got hurt before.This will help you learn why your hip feels this way and show you simple ways to help it feel better....
by PalmLeaf Massage and Wellness | Apr 13, 2025 | All Posts, Massage, Pain
Elbow pain is a big problem in the U.S., making everyday tasks hard. The elbow is key for movement and function. Knowing the types of elbow pain is key for treatment.Massage therapy is a great way to handle elbow pain, like tennis and golfer’s elbow. It helps...
by PalmLeaf Massage and Wellness | Apr 1, 2025 | All Posts, Massage, Pain, Resources
If you have sciatica, you’re not alone. It’s a type of pain that starts in your lower back and can travel down your leg. It can make walking, sitting, or even sleeping hard. When you’re in pain like that, you just want something that helps. So, you might wonder:...
by PalmLeaf Massage and Wellness | Apr 1, 2025 | All Posts, Pain
Physical therapy for chronic shoulder pain offers hope for those with chronic shoulder pain. It targets the root causes and helps restore function.Skilled physical therapists are key to understanding shoulder pain. Rotator cuff injuries are a common cause, often from...
by PalmLeaf Massage and Wellness | Mar 31, 2025 | All Posts, Massage
Massage therapy is a healing art that helps manage stress and pain. Here are the top five massage techniques used in massage therapy. Massage therapy is a healing art that helps manage stress and pain. Here are the top five massage techniques used in massage...
by PalmLeaf Massage and Wellness | Mar 29, 2025 | All Posts, Massage
This blog article “Top 5 Massage Techniques to Relieve Neck Pain” will show you how to help yourself. You can try professional massages or self-administered techniques. We’ll focus on safe and gradual methods. With expert advice and proven strategies, you can...
