by PalmLeaf Massage and Wellness | Jun 18, 2025 | All Posts, Pain
Myofascial release is a hands-on method people use to help their muscles feel better. It’s common in physical therapy, sports recovery like sports massage, and even home workouts. The idea is to press gently on tight spots in the body to help release tension and...
by PalmLeaf Massage and Wellness | Jun 16, 2025 | All Posts, Pain
Desk Job Equals Back Pain is a modern office workers silent health challenge. It hides in work environments that seem comfortable. Sitting for long periods can harm our spines, putting up to 90 percent more stress on the back than standing.At PalmLeaf Massage &...
by PalmLeaf Massage and Wellness | Jun 6, 2025 | All Posts, Massage
Today’s young athletes are pushing their limits like never before. Sports massage therapy for teens is key for their athletic performance and muscle health. At PalmLeaf Massage & Wellness in Buffalo Grove, IL, we know what teenage athletes need.Sports...
by PalmLeaf Massage and Wellness | Jun 4, 2025 | All Posts, Pain
If you’ve ever had jaw tension turn into a throbbing headache, you’re not alone, and the culprit could be your temporomandibular joint (TMJ). This joint, located near your ears where your jaw connects to your skull, is responsible for everyday actions like chewing,...
by PalmLeaf Massage and Wellness | Jun 1, 2025 | All Posts, Pain
Understanding Muscle Pain Without Exercise. Muscle pain can come out of nowhere, leaving people confused. It’s not just from hard workouts or too much activity. Many in the U.S. face this issue, known as myalgia.There are many reasons for muscle soreness. It...
by PalmLeaf Massage and Wellness | May 28, 2025 | All Posts, Pain
Scoliosis means your spine curves in a way it shouldn’t. It can make you feel off-balance or uncomfortable, and many people want to avoid surgery if they can. That’s why a lot of folks wonder: can a chiropractor help? The short answer is yes, but not always....
