by PalmLeaf Massage and Wellness | Nov 8, 2024 | All Posts, Wellness
Tennis balls are great for self-care. They can help ease muscle tension and boost flexibility. They’re also good for relaxation. They can soothe sore feet and help with back and neck pain. Tennis balls are easy to use and won’t break the bank. Are you...
by PalmLeaf Massage and Wellness | Nov 8, 2024 | All Posts, Pain
According to the Centers for Disease Control and Prevention, 20.9% of U.S. adults experienced chronic pain in 2021. This is not just a statistic; it shows us how many people are still suffering in silence that we don’t know yet. Living with pain is not just...
by PalmLeaf Massage and Wellness | Nov 7, 2024 | All Posts, Wellness
Chiropractic care is a holistic approach to health. It focuses on musculoskeletal issues, especially the spine. This article explores understanding chiropractic adjustments and benefits, and techniques. It also looks at their impact on health. If you have back pain or...
by PalmLeaf Massage and Wellness | Nov 5, 2024 | All Posts, Pain, Resources
Whether a result of poor posture, overuse during work or even leisure activities like sports, shoulder pain is part of normal life, especially with aging. Shoulder pain or injury is caused by overuse or incorrect use of the specific muscles, tendons and ligaments that...
by PalmLeaf Massage and Wellness | Nov 5, 2024 | All Posts, Massage
There are many massage styles, and even within a given style, techniques can vary quite a lot from one massage therapist to another. This can be confusing for the consumer. However, most massage styles fit into one of two broad categories. Massage practice can range...
by PalmLeaf Massage and Wellness | Nov 5, 2024 | All Posts, Massage
Aromatherapy massage combines massage with essential oils for a unique therapy. It helps relax, reduce stress, and improve well-being. You can customize your massage with essential oils to meet your needs. Essential oils are strong plant extracts. They come from...
