Articles & Resources
My wife, Jeanette "Jen" Mascarenas, is vegan and very knowledgeable about food's nutritional values. Many of my clients have inflammatory issues that cause aches and pains, so I requested my wife write an article to help people eat to reduce inflammation....
Treatment plans are customized just for youCombining elements of many techniques is the best way to create a customized plan that carefully targets your treatment and wellness goals. Treatment plans include suggestions for follow-up visits and exercises for you to do...
MASSAGE CUPPING is a modified version of traditional Chinese cupping therapy. It’s actually a therapy used throughout the world and has often been used in homes.If you have seen the movie, Godfather II, there is a scene in which an infant is quite ill and the family...
You get a full 60 minutes of treatment time, not 50 minutes like some places, and a full 90 minutes of treatment time, not 80 minutes. There’s no extra charge for deep tissue work or hot and cold packs when they’re needed for effective treatment. At your first...
How often should I get a massage?For maintenance needs, once a month is typical for most people. People with chronic pain usually get a massage once a week until they experience relief. You and your therapist will discuss a treatment plan that includes the frequency...
Sung to the tune of Alouette: Constipation, chronic constipation Constipation, a game we like to play So we take some mineral oil* Gulp it down in one big swallow Wait awhile—drop your pile When we were kids, my sisters and I thought that song was hilarious, but...
Love Your Veggies June is National Fruit and Vegetables Month and June 17 is National Eat your Veggies Day! If you learn about the health benefits of vegetables you may be more excited about eating your veggies. Read on for more tips about to help you get more...
Ingredients in foods and even foods themselves can sometimes trigger pain and inflammation including headaches, digestive issues and muscle and joint pain. For some people the problem may be a food allergy, for some a food intolerance. If you know you feel lousy...
Lots of people love to eat steaks, hamburgers and sausages but the majority of us don’t realize the affects these foods have on our body’s hormones and our health–long term and even short term.Nelson Campbell, T. Colin Campbell, PhD and State Representative Tom Riner...
Have muscle pain? There are many factors that could be the reason why your pain or muscle problems began or why they won’t go away. Therapeutic massage can help alleviate muscle pains and knots (trigger points). PalmLeaf Massage Clinic helps clients determine the real...
