Are you feeling overwhelmed by holiday expectations? You’re not alone. The holiday season is supposed to be a joyful time, but for many people, it can actually be quite stressful and overwhelming. Mental Wellness Tips for the Holiday Season was written in the hopes of helping those who are feeling a little down during the holidays. A recent survey from the National Alliance on Mental Illness (NAMI) found that 64% of people with mental health challenges say their symptoms worsen during the holidays.
But, here are some mental wellness tips to handle the holiday stress. We’ll share five key tips to help you stay balanced and focused on your mental health. These strategies can make the holiday season less stressful and more enjoyable.
The season can bring up a mix of feelings, from happiness to loneliness. Being kind to yourself and seeking help when needed is crucial. By following these tips, you can make the holidays better for your mental health and come out feeling refreshed.
The Challenges of Maintaining Mental Well-Being During the Holidays
Understanding the Impact of Stress and Anxiety
When the holidays come around it can be tough for those with mental health and substance use issues. The stress from holiday activities, like being apart from loved ones, can make things harder.
Feeling stressed, sad, or lonely is common during the holidays. These feelings can really affect your mental well-being. Around 38% of people say they feel more stressed, depressed, and anxious during the holidays.
Every holiday brings high expectations and pressure. Over 70% of people feel they must have a ‘perfect’ holiday. This can make anxiety worse and lead to feelings of failure if things don’t go as planned.
Financial worries are also a big stressor, with nearly 60% of people feeling stressed about money. Overspending and financial troubles can increase anxiety and depression. It’s key to focus on self-care and set realistic goals during the holidays.
Navigating Mental Wellness During the Holiday Season: Essential Tips
Celebrating the holidays is filled with joy and excitement. But for many, it also brings mental health challenges. It’s okay to feel overwhelmed or sad during this time. Taking care of your mental health is important.
- Embrace self-care: Having a self-care plan in place can work wonders during the busy holiday season. Try adding activities that refresh your mind and body, such as deep breathing, meditation, or gentle yoga. Getting regular exercise – even if it’s just a short daily walk – can also do wonders for your mental state.
Don’t forget about the basics like good sleep hygiene and balanced meals. Creative hobbies like journaling or art can provide a calming outlet as well. Self-care isn’t selfish; it’s essential for maintaining your well-being. Reach out to your healthcare provider if you notice any changes in how you’re feeling.
- Build connections: The holidays can be hard for people with mental health issues. Feelings of loneliness and isolation often get stronger during this time.That’s why finding community support is so vital.
If you’re away from family, consider joining local clubs, support groups, or volunteer organizations. Regular video chats or phone calls with loved ones can also make a big difference. And you may find that helping others who are struggling over the holidays can actually boost your own happiness and well-being.
- Recognize seasonal mood changes: Keep an eye out for signs of Seasonal Affective Disorder (SAD), a type of depression that often occurs during the fall and winter months. Symptoms like changes in mood, energy levels, and sleep patterns are common.
Addressing SAD early on is key. Treatments like light therapy, medication options, and talk therapy have all been shown to be effective. Joining local community groups or networks that promote connection can be super helpful. Plus, making it a point to catch up regularly with friends and family is a great idea too!
- Set boundaries: It’s okay to say no to holiday invitations or activities that will just add more stress to your plate. Don’t feel pressured to attend every party or buy the perfect gifts for everyone on your list. Prioritize what’s most important to you and your well-being.
5. Practice gratitude: Even amidst the holiday chaos, try to take time to reflect on the things you’re grateful for. Keeping a gratitude journal or regularly expressing appreciation to your loved ones can boost your mood and outlook.
Conclusion
We can face these challenges head-on. By taking care of ourselves and staying connected, we can get through the holidays. It’s key to set realistic goals, take breaks, and say no to too much.
If you’re feeling overwhelmed, know you’re not alone. The National Alliance on Mental Illness (NAMI) and the U.S. Department of Health and Human Services offer help. By focusing on our health, we can turn the holidays into a time of joy and connection.
Ramon and Jeanette ‘Jen’ Mascarenas are Co-owners of PalmLeaf Massage Clinic. Jen Mascarenas is a vegan who believes in a whole-food, plant-based diet to promote vitality. She shares vegan recipes and writes abstract research articles for PalmLeaf Massage & Wellness. Ramon Mascarenas and his associates have licensed massage therapists who practice Myofascial Trigger Point Therapy and other medical massage modalities. Ramon and his associates promote wellness and help clients with pain management through self-care exercises.
Book now at https://palmleafmassage.com. We offer services of Therapeutic Massage, Acupuncture and Chiropractic Care. If you have any questions, please call us at 847.961.4800