by Jen Mascarenas | Oct 8, 2015 | Healthy Tips
My wife, Jeanette “Jen” Mascarenas is vegan and is very knowledgeable about the nutritional values of food. Lots of my clients have inflammatory issues that cause aches and pains, so I requested my wife to write an article to aid people in eating to...
by ramonmasca | Oct 8, 2015 | Healthy Tips
Your hamstrings, 3 muscles located in the back of the thigh, can become ‘victims’ of long periods of sitting, especially if sitting is necessary for your work or leisure pursuits. To avoid chronic tightening or injury to your hamstrings, change positions...
by ramonmasca | Aug 7, 2015 | Healthy Tips
Do you know the signs of good posture? More importantly, can you assess your own posture, recognize good alignment and change any bad habits? When you improve your posture, you increase your overall wellness. Most of us understand that good posture gives our bodies...
