What Causes Shoulder Pain?

Whether a result of poor posture, overuse during work or even leisure activities like sports, shoulder pain is part of normal life, especially with aging. Shoulder pain or injury is caused by overuse or incorrect use of the specific muscles, tendons and ligaments that...

What is Trigger Point Therapy?

Trigger points, also known as myofascial trigger points or muscle knots, are extremely irritated spots in the fascia (soft tissues) that surround skeletal muscles. Although trigger points can be difficult to find, they often produce a tight band or noticeable bump in...