What Causes Shoulder Pain?

Whether a result of poor posture, overuse during work or even leisure activities like sports, shoulder pain is part of normal life, especially with aging. Shoulder pain or injury is caused by overuse or incorrect use of the specific muscles, tendons and ligaments that...

What is Trigger Point Therapy?

Trigger points, also known as myofascial trigger points or muscle knots, are extremely irritated spots in the fascia (soft tissues) that surround skeletal muscles. Although trigger points can be difficult to find, they often produce a tight band or noticeable bump in...

Self-Check for Good Posture

Do you know the signs of good posture? More importantly, can you assess your own posture, recognize good alignment and change any bad habits? When you improve your posture, you increase your overall wellness. Most of us understand that good posture gives our bodies...