Why Wellness Isn’t a Luxury
July 13, 2025
Wellness practices like massage support recovery and balance, moving beyond luxury toward essential self-care.
Wellness practices like massage support recovery and balance, moving beyond luxury toward essential self-care.
Somatic awareness helps people notice physical sensations that reflect stress, emotions, and mind-body connection.
Swedish massage offers supportive stress relief benefits that extend beyond muscle relaxation.
Staying hydrated supports energy, focus, and overall body function throughout the day.
Massage therapy is commonly explored as supportive care for relaxation and overall cardiovascular wellness.
This article explores jet lag basics and how massage therapy may support travel recovery.